My Groups and Personal Training

Pilates with tools (small appliances)
Pilates & Core Training
Pilates & BBP
Fit & Pilates with baby
Good Morning Mobilization
Core Mini Circuit Training
Mini Interval Training & Pilates
Pilates cardio
Cardio & Pilates Bellicon trampoline/rebounder (only as personal training or training for two)
Ski gymnastics on the trampoline

Core & Cardio on the trampoline
Pilates for golfers
Reactive Training (30 ') with special non-slip dumbbells containing a flywheel. Deep muscles, joint protection, fat loss, Full - Training + (30 ') Pilates.

- Nutritional advice
- Posture analysis